Himalayan Wellness & Sound Healing Retreat

Nagarkot or Dhulikhel

Highlights

• A mountain wellness retreat combining Himalayan yoga, Tibetan sound healing, and meditation with panoramic views of the world's highest peaks.
• Wellness Retreat · 6 Days
• Small group, guide-led

Day-by-day itinerary

1. D1

   Arrival & Mountain Orientation

   Arrive at your hilltop retreat center, a 90-minute drive from Kathmandu. Evening gentle yoga and meditation session as the sun sets behind the Himalayan range. Dinner of organic, locally grown food. Briefing on altitude acclimatization and retreat schedule.

   Nagarkot or Dhulikhel As per plan

2. D2

   Himalayan Yoga & Breathwork

   Morning yoga practice designed for altitude — gentle flows emphasizing breath over exertion. Afternoon pranayama workshop focusing on techniques that increase oxygen efficiency: ujjayi, brahmari (bee breath), and simple kumbhaka (breath retention). Evening restorative yoga with props.

   Nagarkot or Dhulikhel As per plan

3. D3

   Tibetan Singing Bowl Therapy

   Full-day immersion in sound healing. Learn the history and theory of Tibetan singing bowls, which Buddhist monks have used for meditation for over 2,000 years. Experience group sound baths where multiple bowls are played simultaneously, creating harmonic frequencies that resonate through the body. Individual bowl placement therapy for chakra balancing.

   Nagarkot or Dhulikhel As per plan

4. D4

   Forest Meditation & Nature Immersion

   Morning silent walk through rhododendron and pine forest, practicing walking meditation and nature awareness. Afternoon guided meditation in an open meadow with Himalayan views. Discussion on Buddhist and Hindu nature philosophies — the interdependence of all life in the Himalayan ecosystem.

   Nagarkot or Dhulikhel As per plan

5. D5

   Sunrise Meditation & Integration

   Pre-dawn meditation as the first light hits Everest and Langtang. Sunrise yoga facing the world's highest peaks. Final integration session: journaling, intention-setting, and creating a personal practice plan for maintaining the retreat's benefits in daily life. Afternoon departure to Kathmandu.

   Nagarkot or Dhulikhel As per plan

Price includes

• Local storyteller guide
• Stays as per itinerary
• Daily breakfast
• All ground transfers

Make it yours (upsells)

Everything apart from the trip itself is an upsell — tick what you want.