10-Day Vipassana Retreat at Dhamma Sineru

Kathmandu → Gyanalakha

Highlights

• A donation-based 10-day silent retreat in the misty hills of East Sikkim, offering instruction in Hindi, English and Nepali.
• Vipassana Retreat · 11 days / 10 nights
• Small group, guide-led

Day-by-day itinerary

1. D1

   Day 1 – Arrival & Orientation

   Check in by late afternoon, surrender phones and reading materials, and learn the schedule of silence that will govern the next ten days.

   Gyanalakha As per plan

2. D2

   Days 2–9 – Deepening Practice

   Alternate between hall and room meditation, progressing from Anapana to full Vipassana body scanning; daily evening discourses illuminate the Buddha’s teaching.

   Gyanalakha As per plan

3. D3

   Day 10–11 – Metta & Departure

   On the final full day, break noble silence in the afternoon to share experiences, practice loving-kindness meditation, and depart after breakfast on Day 11.

   Gyanalakha As per plan

Price includes

• Local storyteller guide
• Stays as per itinerary
• Daily breakfast
• All ground transfers

Make it yours (upsells)

Everything apart from the trip itself is an upsell — tick what you want.