10-Day Vipassana Retreat at Dhamma Shringa

Budhanilkantha → Kathmandu Valley

Highlights

• Nepal’s first Vipassana center offers a foundational 10-day silent retreat in the Shivapuri foothills overlooking Kathmandu Valley.
• Vipassana Retreat · 11 days / 10 nights
• Small group, guide-led

Day-by-day itinerary

1. D1

   Day 1 – Arrival & Orientation

   Register in the afternoon, receive accommodation in a dormitory or single room, and attend the orientation that establishes noble silence.

   Budhanilkantha As per plan

2. D2

   Days 2–9 – Technique & Discipline

   Follow a strict timetable from 4:30 am to 9:00 pm, moving from Anapana breathing practice to full Vipassana scanning; evening discourses deepen understanding.

   Budhanilkantha As per plan

3. D3

   Day 10–11 – Metta & Departure

   On Day 10 the silence is lifted after the morning sitting; participate in Metta meditation and a closing discourse before departing after breakfast on Day 11.

   Budhanilkantha As per plan

Price includes

• Local storyteller guide
• Stays as per itinerary
• Daily breakfast
• All ground transfers

Make it yours (upsells)

Everything apart from the trip itself is an upsell — tick what you want.