10-Day Vipassana Retreat at Dhamma Pokhara

Lekhnath → Pokhara → Gandaki Province

Highlights

• A 10-day silent Vipassana course near Begnas Lake with mirror-still water and Annapurna peaks forming the backdrop to deep meditation.
• Vipassana Retreat · 11 days / 10 nights
• Small group, guide-led

Day-by-day itinerary

1. D1

   Day 1 – Arrival & Orientation

   Arrive at the center by afternoon, register, and settle into modest accommodation; the evening orientation introduces the discipline of noble silence.

   Lekhnath As per plan

2. D2

   Days 2–9 – Intensive Practice

   Begin each day at 4:30 am with group meditation; progress from breath awareness to systematic body scanning, supported by daily video discourses.

   Lekhnath As per plan

3. D3

   Day 10–11 – Loving-Kindness & Departure

   On Day 10 practice Metta Bhavana to share the peace generated; silence is lifted in the afternoon for shared reflection, and departure is after breakfast on Day 11.

   Lekhnath As per plan

Price includes

• Local storyteller guide
• Stays as per itinerary
• Daily breakfast
• All ground transfers

Make it yours (upsells)

Everything apart from the trip itself is an upsell — tick what you want.